12 Best Tea For Weight Loss – Slimming Teas That Really Work

Tea is an ancient beverage that helps boost weight loss and your overall health. And you know that green tea, from the plant Camellia sinensis, is one of the most popular and trusted weight loss beverages. But scientists have found anti-obesity properties in numerous other herbs, roots, and flowers that you can consume as tea. […]

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Stuff Your Face Lose Weight - Lose 3 Pounds a Week

Keto Weight Losss: Everything You Need to Know to Drop Pounds

Picture this: You’re on a new diet, but instead of feeling hangry and deprived, you’re brimming with energy, your blood sugar is stable, and the weight is melting off. Welcome to the keto weight losss, the high-fat, low-carb eating plan that Hollywood stars and athletes credit for blasting away their fat. It seems counterintuitive — […]

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How to lose 6 pounds in 1 week

Want to lose 6 pounds in 1 week? Seems a bit far-fetched but it is not impossible, in fact, you have a fair chance. Losing weight takes motivation and determination. Sometimes outside motivation will help as people you are close to will encourage you, but sometimes it can also be a hindrance. If you want […]

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Flourless Banana Protein Pancakes

I made the most delicious and simple protein pancakes with just 5 simple ingredients! They came out delicious, light and fluffy and just took about 15 minutes to make. Healthy cooking CAN be easy, simple, and quick! Big shout out to my girl Grey who shared this recipe with me. She adds blueberries too which […]

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Baked Cheddar Eggs & Potatoes

I love making breakfast recipes with eggs for dinner, especially this combo with potatoes and cheese that’s started in a skillet on the stovetop and then popped into the oven to bake. Ingredients 3 tablespoons butter 1-1/2 pounds red potatoes, chopped 1/4 cup minced fresh parsley 2 garlic cloves, minced 3/4 teaspoon kosher salt 1/8 […]

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Cheesy Beef Enchilada Casserole

This veggie-packed beef enchilada casserole is mild, so put out hot sauce and chopped jalapeños if you’re feeding heat-seekers. The quick and easy dinner recipe makes extra cheese sauce—save it to make One-Pot Mac & Cheese with Cauliflower & Brussels Sprouts later in the week (see Associated Recipes) or serve it with steamed vegetables, such […]

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5 Weight Loss Boosting Drinks To Kick-Start Your Morning With

Losing weight has never been an easy task. Also, the thought of burning the stubborn belly fat can be a nightmare for many! But, if you are really looking to lose 4-5 kgs in just 2-3 weeks – which may sounds a little unrealistic to most of you – then you have surely come to […]

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Zucchini Crust Pizza

My mother-in-law shared the recipe for this unique pizza with me. It’s just right for brunch, lunch or a light supper. Loosen the nutritious zucchini crust from the pan with a metal spatula. Ingredients 2 cups shredded zucchini (1 to 1-1/2 medium), squeezed dry 1/2 cup egg substitute or 2 large eggs, lightly beaten 1/4 […]

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Avocado Toast with Burrata

Burrata (cream-filled fresh mozzarella cheese) takes this avocado toast recipe to the next level for a decadent, yet weekday-friendly breakfast. Ingredients 1 slice whole-grain toast ( ¾ inch thick) ½ large ripe avocado, thinly sliced 1 teaspoon lemon juice ⅛ teaspoon kosher salt ⅛ teaspoon ground pepper 1½ ounces burrata or fresh mozzarella cheese 1 […]

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How to Lose Weight Faster, But Safely

Lose 5 pounds in one week! It’s a trope we see everywhere. And while it’s possible that someone can lose that much (if not more) in that time period, it really depends on your metabolism and loads of other factors, including physical activity and body composition, all of which are entirely unique to you. Weight […]

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A Fat-Loss Coach Shares This Super Simple 3-Step Fat-Loss Plan to Help You Reach Your Goals

Not sure where to get started with losing weight? Fat-loss coach Carter Good (@cartergood on Instagram) shared this simple fat-loss plan in Instagram post. He said not to stress about how many carbs to eat, how many meals per day, if you should eat fruit, or whether bread is good or bad. Just focus on […]

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Calamari stuffed with Rice and Pine Nuts

One of the all-time classic Greek recipes brought to mainland Greece by the Mikrasiates, the Asia Minor Greeks, who emigrated en masse in 1922, forever changing the flavor and profile of Greek cuisine. Make sure to use Greek olive oil in this recipe for the most authentic flavor! Ingredients 1 – 1 1/2 kilo 2.2-3.3 […]

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Irish Pork Roast with Roasted Root Vegetables

In this easy one-pan dinner, boneless pork loin roast is cooked over a bed of carrots and parsnips for an all-in-one dish that makes an impressive centerpiece for a holiday meal or Sunday dinner. Choose free-range heritage pork if you can—its flavor really shines with no more seasoning than a bit of thyme and a […]

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15 Proven Ways To Lose Weight Fast At Home

Faster weight loss appears quite an uphill task, especially if you wish to lose more than 10 pounds. In the present scenario, there are numerous ways to shed weight such as weight loss supplements, fitness programs and numerous fad diets. But, the fact remains that most of us find it difficult to go through these […]

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Creamy Garlic Pasta with Shrimp & Vegetables

Toss a garlicky, Middle Eastern-inspired yogurt sauce with pasta, shrimp, asparagus, peas and red bell pepper for a fresh, satisfying summer meal. Serve with: Slices of cucumber and tomato tossed with lemon juice and olive oil. Ingredients 6 ounces whole-wheat spaghetti 12 ounces peeled and deveined raw shrimp (see Note), cut into 1-inch pieces 1 […]

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No-Cook Cherry Tomatoes Stuffed with Spicy Feta

Here’s a really easy, beautiful, no-cook recipe for cherry tomatoes stuffed with feta, a perfect starter or snack. Ingredients 12 cherry tomatoes 4 tablespoons Greek feta 2 sun-dried tomatoes minced 1 garlic clove minced 1 tablespoon dried Greek oregano 1 fresh chile pepper seeded and minced Black pepper to taste Cayenne pepper to taste 1 […]

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Weight Loss Tips: 5 Smoothies that can help you to slim down

Healthy eating and drinking are one of the best ways to reduce the excess weight and if you find it tough to prepare healthy dishes then do not fret as smoothies can come to rescue. Healthy eating and drinking are one of the best ways to reduce the excess weight and if you find it […]

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Effective Diet Plan To Lose Weight In 30 Days

Being overweight can really bring one down. The constant message that we get from the media and society is that thin is beautiful. But the fact is that every shape is beautiful. The problem with being overweight is not a matter of appearance but of health. But getting worked up and worrying about it won’t […]

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How to Lose Weight and Keep It Off

There’s a better way to lose weight. These dieting tips can help you avoid diet pitfalls and achieve lasting weight-loss success. What’s the best diet for healthy weight loss? Pick up any diet book and it will claim to hold all the answers to successfully losing all the weight you want—and keeping it off. Some […]

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Ikaria Corn-Stuffed Collard Dolmades

The first time I heard about this version of stuffed cabbage I was literally sitting next to the fireplace in the home where my father grew up and where my 95-year-old Aunt Mary still lived. Until she passed away a few years ago, she was a great source of knowledge about old Ikarian dishes. She […]

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Cauliflower Baked with Three Greek Cheeses

Cauliflower is an often maligned vegetable in Greek homes. Too many people have memories of over-boiled cauliflower drizzled with nothing but olive oil and lemon juice. Here, I take a cue from a classic summer dish, eggplant baked with cheesse (melitzanes me tyri), and use seasonal, wintry cauliflower instead. My 14-year-old carnivore devoured it! To […]

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Top Vegetarian Protein Sources

If you’re following a vegetarian diet, try these meatless and plant-based options to get your protein. These vegetarian protein sources make it easy to get your protein fill if you’re eating a vegetarian or vegan diet or just trying to eat less meat and more plants. Protein is a key nutrient for growing and maintaining […]

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10 Ways to Lose Weight Without Dieting

Sure, you can lose weight quickly. There are plenty of fad diets that work to shed pounds rapidly — while leaving you feeling hungry and deprived. But what good is losing weight only to regain it? To keep pounds off permanently, it’s best to lose weight slowly. And many experts say you can do that […]

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Eight low-sugar fruits

All fruit contains sugar, although some varieties have a higher content than others. People looking to control their sugar intake will often give up or reduce their consumption of fizzy drinks, chocolate, or candy but may not think about fruit. Of course, fruit is a healthful way to cater to a sweet tooth and add […]

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