Thứ Ba, 20 tháng 8, 2019

How to lose 6 pounds in 1 week

Want to lose 6 pounds in 1 week? Seems a bit far-fetched but it is not impossible, in fact, you have a fair chance. Losing weight takes motivation and determination. Sometimes outside motivation will help as people you are close to will encourage you, but sometimes it can also be a hindrance. If you want […]

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Thứ Hai, 19 tháng 8, 2019

Flourless Banana Protein Pancakes

I made the most delicious and simple protein pancakes with just 5 simple ingredients! They came out delicious, light and fluffy and just took about 15 minutes to make. Healthy cooking CAN be easy, simple, and quick! Big shout out to my girl Grey who shared this recipe with me. She adds blueberries too which […]

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Thứ Tư, 14 tháng 8, 2019

Baked Cheddar Eggs & Potatoes

I love making breakfast recipes with eggs for dinner, especially this combo with potatoes and cheese that’s started in a skillet on the stovetop and then popped into the oven to bake. Ingredients 3 tablespoons butter 1-1/2 pounds red potatoes, chopped 1/4 cup minced fresh parsley 2 garlic cloves, minced 3/4 teaspoon kosher salt 1/8 […]

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Thứ Hai, 12 tháng 8, 2019

Cheesy Beef Enchilada Casserole

This veggie-packed beef enchilada casserole is mild, so put out hot sauce and chopped jalapeños if you’re feeding heat-seekers. The quick and easy dinner recipe makes extra cheese sauce—save it to make One-Pot Mac & Cheese with Cauliflower & Brussels Sprouts later in the week (see Associated Recipes) or serve it with steamed vegetables, such […]

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Thứ Sáu, 9 tháng 8, 2019

5 Weight Loss Boosting Drinks To Kick-Start Your Morning With

Losing weight has never been an easy task. Also, the thought of burning the stubborn belly fat can be a nightmare for many! But, if you are really looking to lose 4-5 kgs in just 2-3 weeks – which may sounds a little unrealistic to most of you – then you have surely come to […]

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Thứ Năm, 8 tháng 8, 2019

Zucchini Crust Pizza

My mother-in-law shared the recipe for this unique pizza with me. It’s just right for brunch, lunch or a light supper. Loosen the nutritious zucchini crust from the pan with a metal spatula. Ingredients 2 cups shredded zucchini (1 to 1-1/2 medium), squeezed dry 1/2 cup egg substitute or 2 large eggs, lightly beaten 1/4 […]

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Thứ Ba, 6 tháng 8, 2019

Avocado Toast with Burrata

Burrata (cream-filled fresh mozzarella cheese) takes this avocado toast recipe to the next level for a decadent, yet weekday-friendly breakfast. Ingredients 1 slice whole-grain toast ( ¾ inch thick) ½ large ripe avocado, thinly sliced 1 teaspoon lemon juice ⅛ teaspoon kosher salt ⅛ teaspoon ground pepper 1½ ounces burrata or fresh mozzarella cheese 1 […]

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Thứ Hai, 5 tháng 8, 2019

How to Lose Weight Faster, But Safely

Lose 5 pounds in one week! It’s a trope we see everywhere. And while it’s possible that someone can lose that much (if not more) in that time period, it really depends on your metabolism and loads of other factors, including physical activity and body composition, all of which are entirely unique to you. Weight […]

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Chủ Nhật, 4 tháng 8, 2019

A Fat-Loss Coach Shares This Super Simple 3-Step Fat-Loss Plan to Help You Reach Your Goals

Not sure where to get started with losing weight? Fat-loss coach Carter Good (@cartergood on Instagram) shared this simple fat-loss plan in Instagram post. He said not to stress about how many carbs to eat, how many meals per day, if you should eat fruit, or whether bread is good or bad. Just focus on […]

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Calamari stuffed with Rice and Pine Nuts

One of the all-time classic Greek recipes brought to mainland Greece by the Mikrasiates, the Asia Minor Greeks, who emigrated en masse in 1922, forever changing the flavor and profile of Greek cuisine. Make sure to use Greek olive oil in this recipe for the most authentic flavor! Ingredients 1 – 1 1/2 kilo 2.2-3.3 […]

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Thứ Bảy, 3 tháng 8, 2019

Irish Pork Roast with Roasted Root Vegetables

In this easy one-pan dinner, boneless pork loin roast is cooked over a bed of carrots and parsnips for an all-in-one dish that makes an impressive centerpiece for a holiday meal or Sunday dinner. Choose free-range heritage pork if you can—its flavor really shines with no more seasoning than a bit of thyme and a […]

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Thứ Năm, 1 tháng 8, 2019

15 Proven Ways To Lose Weight Fast At Home

Faster weight loss appears quite an uphill task, especially if you wish to lose more than 10 pounds. In the present scenario, there are numerous ways to shed weight such as weight loss supplements, fitness programs and numerous fad diets. But, the fact remains that most of us find it difficult to go through these […]

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