Creamy Garlic Pasta with Shrimp & Vegetables

Toss a garlicky, Middle Eastern-inspired yogurt sauce with pasta, shrimp, asparagus, peas and red bell pepper for a fresh, satisfying summer meal. Serve with: Slices of cucumber and tomato tossed with lemon juice and olive oil. Ingredients 6 ounces whole-wheat spaghetti 12 ounces peeled and deveined raw shrimp (see Note), cut into 1-inch pieces 1 […]

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No-Cook Cherry Tomatoes Stuffed with Spicy Feta

Here’s a really easy, beautiful, no-cook recipe for cherry tomatoes stuffed with feta, a perfect starter or snack. Ingredients 12 cherry tomatoes 4 tablespoons Greek feta 2 sun-dried tomatoes minced 1 garlic clove minced 1 tablespoon dried Greek oregano 1 fresh chile pepper seeded and minced Black pepper to taste Cayenne pepper to taste 1 […]

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Weight Loss Tips: 5 Smoothies that can help you to slim down

Healthy eating and drinking are one of the best ways to reduce the excess weight and if you find it tough to prepare healthy dishes then do not fret as smoothies can come to rescue. Healthy eating and drinking are one of the best ways to reduce the excess weight and if you find it […]

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Effective Diet Plan To Lose Weight In 30 Days

Being overweight can really bring one down. The constant message that we get from the media and society is that thin is beautiful. But the fact is that every shape is beautiful. The problem with being overweight is not a matter of appearance but of health. But getting worked up and worrying about it won’t […]

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How to Lose Weight and Keep It Off

There’s a better way to lose weight. These dieting tips can help you avoid diet pitfalls and achieve lasting weight-loss success. What’s the best diet for healthy weight loss? Pick up any diet book and it will claim to hold all the answers to successfully losing all the weight you want—and keeping it off. Some […]

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Ikaria Corn-Stuffed Collard Dolmades

The first time I heard about this version of stuffed cabbage I was literally sitting next to the fireplace in the home where my father grew up and where my 95-year-old Aunt Mary still lived. Until she passed away a few years ago, she was a great source of knowledge about old Ikarian dishes. She […]

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Cauliflower Baked with Three Greek Cheeses

Cauliflower is an often maligned vegetable in Greek homes. Too many people have memories of over-boiled cauliflower drizzled with nothing but olive oil and lemon juice. Here, I take a cue from a classic summer dish, eggplant baked with cheesse (melitzanes me tyri), and use seasonal, wintry cauliflower instead. My 14-year-old carnivore devoured it! To […]

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Top Vegetarian Protein Sources

If you’re following a vegetarian diet, try these meatless and plant-based options to get your protein. These vegetarian protein sources make it easy to get your protein fill if you’re eating a vegetarian or vegan diet or just trying to eat less meat and more plants. Protein is a key nutrient for growing and maintaining […]

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10 Ways to Lose Weight Without Dieting

Sure, you can lose weight quickly. There are plenty of fad diets that work to shed pounds rapidly — while leaving you feeling hungry and deprived. But what good is losing weight only to regain it? To keep pounds off permanently, it’s best to lose weight slowly. And many experts say you can do that […]

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Eight low-sugar fruits

All fruit contains sugar, although some varieties have a higher content than others. People looking to control their sugar intake will often give up or reduce their consumption of fizzy drinks, chocolate, or candy but may not think about fruit. Of course, fruit is a healthful way to cater to a sweet tooth and add […]

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